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Fitness University - Not Just A Workout, An Education!

Washingtonian praised Fitness University owner and Flex trainer Jake Westhoff as one of the entire metro area’s top trainers and fitness experts in May.  Let him train and teach you how to live a healthy lifestyle too!

Flex Academies Activity Report: AppMaking

Posted on May 18, 2012 by Joshua

Activity Information
Entry Date: 5/17/12
Length: 1 hrs
Session Type: Instruction
Subject: AppMaking

Instructor: Josh Chernikoff

Group:
One more week of app making and we are ready to have these apps on the devices! All of the guys in the class made some serious progress this week and I am confident all apps are ready to go. It was great also to see a few students helping each other learn different tricks and making sure the whole group was proud of their app. I am sure you as parents will be proud of these apps too!

Categories : AppMaking

Flex Academies Activity Report: Field Hockey

Posted on by Joshua

Activity Information
Entry Date: 5/17/12
Length: 1 hrs
Session Type: Instruction
Subject: Field Hockey

Instructor: Heidi Lewis

Group:
The girls continued to work on improving their skills in competitive and game like situations. We reinforced individual skills with 1v1s before introducing numbers up game tactics with a 2v1 drill to goal.

Categories : Field Hockey

Flex Academies Activity Report: Strength, Conditioning, and Nutrition

Posted on by Joshua

Activity Information
Entry Date: 5/17/12
Length: 1 hrs
Session Type: Instruction
Subject: Strength, Conditioning, Nutrition

Instructor: Harry Von Kann

Group:
Another very successful class today at Westland! Started off by stretching, reviewing good eating habits and making sure we understand that it is necessary to increase water consumption as the weather gets hotter. Then we performed several sets of wall sits alternating with sprints. Everyone performed these very well, probably because they were excited to get a chance to run in the school hallways. Next we performed multiple strength exercises focusing on proper mechanics and core stabilization. We finished the class outside with plyometrics and more sprints. Excellent class and looking forward to finishing off the spring session next week with a very intense workout.

Categories : Strength, Conditioning, and Nutrition
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